• Podcast: The Addicted Mind, Duane Osterlind, LMFT

    Read: The Addictive Mind, by Darrin Ford & Christy Cosper

    Web: Alcoholics Anonymous Toronto

  • Podcast: ADHD Experts

    Read: ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood Paperback, by Edward M. Hallowell M.D. and John J. Rates M.D. 

    Web: Centre for ADHD Awareness Canada

  •  Read: The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear by Melisa Robichaud, Michel J. Dugas and Martin M. Antony

    Web: CAMH Resources on Anxiety

  • Podcast: Podcast Episode: Being Well Podcast, S3 E310: Managing the Anger Response: Anger, Repression, Self-Regulation, Forrest Hanson and Dr. Rick Hanson

    Read: Wisdom for Cooling the Flames Paperback, Thich Nhat Hanh

    Read: The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success by William J. Knaus, Robert Alberti

    Web: CAMH Anger Guide

  • Podcast: The SelfWork Podcast, Margaret Robinson Rutherford PhD, (episode 419)

    Read: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, Alex Korb

    Web: CAMH Depression Resource

  • Podcast: Podcast Episode: Being Well Podcast, S3 E310: Managing the Anger Response: Anger, Repression, Self-Regulation, Forrest Hanson and Dr. Rick Hanson

    Read: Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror by Judith Herman, M.D.

    Web: Interview with Dr. Gabor Maté on Trauma